Free Exercise Links and ideas....

Good morning ! Do you have any online links to good exercise programs you can recommend ?

Vanessa mentioned an app called Fit On, click the link below for more info.

Fit On website

Here is a beginning yoga class my friend Shelly sent me from a few years ago: Try it !

I

Here is an exercise video from Vanusa: thanks for emailing me Vanusa !

Vanessa's workout

f you have any links you want to share, email them to me and I will post them !

See you soon on Zoom !

Diane